The best vitamins for adult immunity

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Autumn has come — it’s time for a runny nose, colds, coughs and other related not very pleasant things. To rid yourself of them, you need not only to eat as many fruits and vegetables as possible, but also to take vitamin complexes, which contain all the vitamins and minerals necessary for the human body. Fortunately, today in pharmacies you can find a large selection of such products.

Unfortunately, not everyone is able to understand such a wide range. To make it as easy as possible for you to choose the right complex for you, we decided to rank the best vitamins for immunity. In today’s review, we will not only analyze the composition and useful characteristics of specific drugs, but also give some useful recommendations about their choice. Let’s start with this.

How to choose the right vitamins to maintain immunity?

According to experts, before buying such funds, you must completely change your own diet, saturating it with vegetables, fruits and berries. It is with their help that the body receives all the necessary substances that can greatly strengthen the human immune system and prepare it for the cold season. However, it often happens that the force of nature alone is not enough for a weakened immune system.

Then you have to resort to the help of pharmacological developments. Be sure to consult with a specialist before buying — he will carefully study the existing diseases of the body, draw a conclusion about the state of the immune system. The doctor will check how quickly the person’s gastrointestinal tract absorbs the incoming nutrients, and whether he does it completely. The faster the assimilation is carried out, the more actively he will prescribe the complex.

Choosing the right vitamins for immunity

It is advisable to carefully study the composition — it should contain only vitamins and familiar names of substances that will make the immune system more resistant to a variety of diseases. It should be borne in mind that multivitamin complexes are produced in the form of tablets, capsules and other forms. It is best to give preference to tablets, although such funds are much more expensive. They will be absorbed in the stomach, and then the rest will pass into the intestines. Due to this, the minimum amount of useful elements will be dissolved by gastric juice. Most of the capsule complexes remain in the stomach, where, under the influence of an acidic environment, some amino acids break down into simpler substances, and they, in turn, may not bring any benefit at all.

In addition, you need to prefer products designed and manufactured by well-known pharmacological companies. The fact is that unknown brands do not always certify their products, which is why it is not a fact that your body will receive all the useful compounds it needs.

When we chose products to include in our ranking of the best vitamins for immunity, we mainly paid attention to the factors discussed above. In addition to them, user reviews and value for money were taken into account. Despite the fact that there are very expensive drugs on sale today, we tried to choose cheaper products without sacrificing quality so that most of our readers can afford to purchase these products and spend the winter without unpleasant colds.

For adults

4. Alphabet

Photo alphabet

Today, this product is one of the most popular among users. There are quite a few combinations — for ages, goals, activities, improving appearance. However, they all have only one thing in common — all minerals and vitamins are divided into three types of tablets. The fact is that when developing the complex, the most optimal combination of substances was taken into account so that they did not interfere with the assimilation of each other, but rather complemented and accelerated this process. Regular intake of these drugs helps not only to significantly improve the state of your immune system, but also to get rid of the consequences of various conditions, such as stress, increase the effect of active sports in the gym, and so on.

There are general tonic drugs that promote rapid recovery in the postoperative period. In addition, they help to establish the work of the organs of all body systems, restore calmness of the nervous system. Other vitamins increase vigor throughout the day, improve performance, which is very important for people who work quite a lot. It contains succinic acid, an invigorating extract of ginseng and lemongrass. The risk of contracting infectious diseases when taking such drugs is reduced several times — this effect can be achieved due to the content of ascorbic and lipoic acids, a complex of vitamins A and E, as well as trace elements such as selenium and zinc. If you regularly take these vitamins, then toxic substances will begin to leave the body.


  • Carefully balanced complex;
  • There are practically no contraindications;
  • Significantly increase vigor, efficiency, improve health;
  • Acceptable cost;
  • You can find it in almost every pharmacy.


  • You have to take one tablet of different colors three times a day — it’s easy to forget that you need to drink them.

Vitamins Alphabet

3. Complivit

Complivit photo

The main active ingredient here is retinol, which is found almost in its pure form in green plants — spinach, green onions, parsley and other products. It is necessary for the normal functioning of vision, the vestibular apparatus, bones and joints and, of course, the immune system. With its deficiency, clouding of the eyes begins, the condition of the skin worsens, and the likelihood of diseases with viral infections increases. Another active ingredient is tocopherol. This substance is a fairly powerful antioxidant that reliably protects cell membranes from oxidation and destruction, increases access to oxygen cells. Both of these substances in the complex are absorbed fairly quickly, their regular use not only has a positive effect on immunity, but also improves cognitive functions.

This complex also contains riboflavin, which is responsible for the production of red blood cells, the overall functioning of the genitourinary system. Pyridoxine increases the production of nicotinic acid, which will be very useful for people who decide to quit smoking. Ascorbic acid has a good effect on the state of the immune system, it also has a positive effect on tissue regeneration, is also responsible for the normal functioning of the cardiovascular system, and can significantly increase efficiency.


  • Acceptable cost;
  • The condition of the skin, hair, nails and so on becomes better;
  • The probability of diseases with viral infections is several times reduced;
  • When taking these vitamins, a person becomes much calmer.


  • It must be taken with meals, otherwise a gag reflex may occur.


2. Blagomax vitamin B complex

Blagomax complex of vitamins B photo

This tool has all the necessary vitamins and minerals, selected in such a ratio that they are optimally absorbed by the human body, without causing side effects and achieving maximum results. In particular, riboflavin (aka vitamin B2) performs a very important function in the metabolism of proteins, fats and carbohydrates. It maintains normal human vision, reduces the negative effect of ultraviolet radiation. Vitamin B3 is responsible for the normalization of the course of redox processes, the supply of oxygen to tissues, the production of proteins and fats. With its help, it is possible to reduce the total level of cholesterol, expand blood vessels, including those in the human brain, and increase blood microcirculation. Vitamin B5 is used for metabolic processes, increasing the activity of producing fatty acids important for normal human life.

Vitamin B6 has the following functions: it allows the absorption of unsaturated fatty acids, lowers cholesterol levels in the body. With its help, you can improve the work of the myocardium, turn folic acid into its active formation. Inositol (aka B8) takes an active part in regulating fat metabolism, prevents obesity, reduces the likelihood of atherosclerosis, thins the blood and increases its fluidity. B12 has a positive effect on the condition of the skin, the production of collagen and other beneficial substances aimed at maintaining youthful skin.


  • Acceptable cost of the drug;
  • In addition to maintaining immunity, it also performs a number of useful functions;
  • Able to compensate for the lack of vitamins belonging to other groups.


  • Only substances belonging to this group of vitamins can be found in the products.

Blagomax vitamin B complex

1. Selmevit intensive

Selmevit intensive photo

These products were created exclusively for the prevention of colds and viral infections, as well as in order to prevent vitamin deficiency not only in adults, but also in adolescents. When taking into account the pharmacological composition of this drug, it can be used, including in the complex therapy of various diseases. In particular, those that lead to a deficiency of vitamins and minerals in humans. Many users, speaking about the real effect of this drug, claim that it not only helped them restore the immune system, but also allowed them to cope with problems of the skin, nails, as well as some other specific pathologies. In some cases, even gynecologists prescribe these drugs to their patients for the treatment of certain diseases in the female part.

The main trace element used here is selenium, which is an important component of many enzyme complexes. In addition, in its pure form, it takes an active part as a catalyst for metabolic reactions, for example, in the transformation and synthesis of proteins, fats and carbohydrates. It allows you to reliably protect skin cells and tissues from the negative effects of free radicals. This element is responsible for the production of very important thyroid hormones, as well as for the absorption of iodine throughout the body.


  • Quite affordable cost of the drug;
  • Covers the body’s daily need not only for selenium, but also for all other vitamins and microelements;
  • Allows you to become much more cheerful;
  • Can be taken once a day;
  • Convenient release form.


  • Not detected.

Selmevit intensive

Vitamins to support immunity in the elderly

3. Vitrum Centuri

Vitrum Centuri photo

The pharmacologists who developed this drug decided to equip it with the most balanced dosage of vitamin complexes, which should fully cover the daily human need. It contains both water-soluble and fat-soluble compounds, primarily vitamins of group B. A complex was created taking into account all the chemical characteristics of the compounds in order to prevent even the slightest difficulty in their absorption. In addition, macro- and microelements necessary for the body can be found in the composition — they are presented in the form of inorganic salts of alkaline earth metals, iron, copper, chromium, nickel, manganese, boron, and so on. Important organic acids were also added here. Each of the tablets is coated with a special coating. It dissolves in the stomach, so the full dose of substances enters the intestines, where they are absorbed by the body.

Experts recommend using these vitamins for men and women over the age of 50. The composition is able not only to save a person from a chronic lack of vitamins and minerals, but also to prevent a variety of diseases. The tool is very suitable for people whose work is associated with constant mental stress, increased physical activity. It can also be used to recover from serious illnesses, in case of disruption of the gastrointestinal tract, and so on.


  • Expanded composition of vitamins and minerals in this preparation;
  • Convenient to take;
  • Attractive appearance of the packaging and the bottle itself;
  • The lid has a reliable protection against children;
  • Helps to easily restore strength even after a hard day’s work.


  • Quite large tablets — not very convenient.

Vitrum Centuri

2. Doppelherz active with magnesium and B vitamins

Doppelgerz active with magnesium and B vitamins photo

For the first time, products of this brand appeared on the shelves of pharmacies exactly 100 years ago. Until today, the pharmaceutical company continues to hold a leading position in the production of vitamins and various biological supplements aimed at maintaining the health of the elderly. The magnesium contained in this complex allows you to get rid of severe headaches, normalize blood circulation in the vessels of the brain. A complete set of B vitamins contribute to the treatment and prevention of many neurological diseases, relieve joint pain. As experienced doctors say, magnesium is one of the key macronutrients, without which it will not be possible to ensure the normal functioning of the human body. With the help of this drug, it will be possible not only to significantly increase immunity and prepare it for the cold season, but also to increase efficiency.

Regular use of this vitamin complex helps to restore and prevent various serious diseases, including oncological processes. You can also quickly relieve vasospasm, support the work of the heart, stabilize its rhythm. The preparation contains folic acid, due to which it is possible to make the psychological and emotional state of a person more stable, to get rid of sudden mood swings. Take the drug once a day, one package is enough for one month.


  • For a complex containing such a large amount of useful substances, a fairly affordable price;
  • One package is enough for consumption within a month;
  • The positive effect is noticeable just a week after use.


  • There are several artificial additives, however, they are quite harmless to humans.

Doppelherz active with magnesium and B vitamins

1. Alphabet 50+

Alphabet 50+ photo

We have already considered a similar complex for adults above, so we will not describe the principle of application: all the same three tablets, each of which must be taken after a certain period of time. This composition is already designed for mature people — with its help it is possible to carry out the prevention of many serious diseases. These include osteoarthritis and osteoporosis, degenerative changes in bones, joints, spine, deterioration of the skin, visual impairment, and so on. In a pink tablet, you can find vitamin A, B1 and B9, as well as C. In addition to them, it contains minerals — iron and copper. In combination, they prevent the occurrence and development of iron deficiency, start and accelerate the processes of energy metabolism, give vigor to a person for the whole day.

The blue pill is very diverse — there are vitamins B2, B6, C, E and PP, very important mineral compounds and substances (zinc, selenium, iodine, manganese and magnesium), lipids and beta-carotenes. With its help, it is possible to increase the defenses of the human body, minimize the effects of free radicals and toxins, slow down or completely stop the development of a disease such as atherosclerosis. The white tablet also contains vitamins (B5, B12, D3, K, H), chromium and calcium can be found in minerals. Their action is aimed at strengthening bone and muscle tissue.


  • Thanks to the separate intake, the drug is better absorbed;
  • With its help, it is possible to cope with many diseases of an age-related nature;
  • Relatively reasonable cost.


  • You can easily forget to accept.

Alphabet 50+

Vitamin complexes for pregnant women

3. Compliment mom

Compliment mom photo

Pregnancy is a very joyful and exciting state for any normal woman who long ago begins to prepare for such an important event in her life. It is quite natural that at this time her body’s need for vitamins and minerals increases significantly. The fact is that many of them go to the normal development of the organism growing inside it. At the same time, most women believe that proper and balanced nutrition can cover the need for all vitamins and minerals. Unfortunately, this statement is not entirely true, so sooner or later people come to the need to consume various vitamin complexes, which contain additional doses of useful substances. This preparation contains 8 of the most important compounds and 11 vitamins at once in exactly the concentration in which they are needed by the expectant mother. The products were developed by domestic pharmacologists, respectively, they were adapted to the climatic and environmental conditions of our country.

These vitamins are yellow or light brown coated tablets, packaged in a plastic jar with a screw cap. One of the main vitamins here is vitamin A, it contains much more than all the others. There are also vitamins of group B, E, C, PP, magnesium, calcium and so on. Another very important element is folic acid, which ensures the natural fixation of the fetus in the uterus and its normal development due to the intake of a sufficient amount of nutrients. An increased dose of calcium contributes to the fact that the organisms of the mother and child receive this mineral in full. This will prevent the development of rickets and other bone diseases in the baby, and will also keep the mother’s hair, nails, teeth and bones in perfect order.


  • Reasonably priced;
  • It is convenient to use this drug inside;
  • Bright and very attractive packaging;
  • Large set of vitamins and minerals.


  • Some future mothers spoke about the specific smell of these pills.

Complivit mom

2. Elevit Pronatal

Elevit Pronatal photo

A fairly well-known drug of domestic manufacture. It has everything you need to maintain a woman’s health, especially in early pregnancy. In particular, the product contains vitamins A, D, C, E, PP, H, micro and macro elements such as calcium, phosphorus, zinc, iron and magnesium. With regular use, it is possible to fill the lack of vitamins and minerals in a matter of days, in addition, doctors recommend this product as a conducive to conception, in addition, it is ideal for lactating women. The dosage is negligible — you need to drink one tablet once a day about 15-20 minutes before meals.

On sale you can find vitamins in packs of 100 and 30 tablets. They have no smell at all that a woman can react to. Already two weeks after the start of the course of taking the drug, not only the general immunity increases, but also the state of health improves, the skin, nails and hair acquire natural beauty and shine. Vitamins help to get rid of possible problems with teeth and hair. Like any other drug, this complex should be recommended by your doctor.


  • A very effective remedy;
  • It contains all the necessary vitamins and minerals;
  • Can be taken for a long time.


  • Fairly large tablets;
  • May cause dizziness and nausea, especially if you drink the complex in the early stages of pregnancy.

Elevit Pronatal

1. Vitrum Prenatal

Vitrum Prenatal photo

A rather expensive remedy developed by American pharmacologists several years ago. Until today, these vitamins continue to be very popular with pregnant women. This is due to the fact that it contains the necessary dose of all the substances required for the normal development of the fetus and maintaining the health of the mother of the child. In certain cases, the drug can even be obtained free of charge at the antenatal clinic. The substances in the composition allow not only to strengthen the immune system, but also to remove toxins from the body, cleanse it of toxins. The folic acid contained here helps the nervous system of the fetus to develop steadily throughout the entire period of pregnancy, and this is especially important in the early stages — in the first trimester.

They are made in the form of tablets, placed in a white shell, which has neither taste nor smell. On sale you can find bottles with 30, 60, 75 and 90 tablets. It is necessary to take one of them per day, and they should be swallowed whole with a sufficient amount of water. Categorically contraindicated in women suffering from pernicious anemia. You should also carefully monitor the dosage of the drug. Even with a slight excess of the daily norm, there may be not very pleasant consequences in the form of itching or hives, there will be an increased content of retinol in the blood, which in such doses can harm the child. There is magnesium here, but, according to some experts, its amount is not enough for pregnant women.


  • High product efficiency — a woman’s immunity is restored quickly enough;
  • Does not cause nausea;
  • The tablets are not too large — it is convenient to take, besides, they are devoid of taste and smell.


  • There is a small dose of dyes.

Vitrum Prenatal

In conclusion, a useful video

Our story about the best vitamins for immunity is nearing its end. We would like to express the hope that the information collected was enough for you to determine exactly which drugs are right for you. If there are any incomprehensible moments or certain questions arise, then you can always ask about them in the comments to this article. We will try to dispel all doubts as soon as possible.


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