The joints and bones in the human body are the framework on which the muscles, internal organs, and so on are held. It is quite natural that they need additional nutrition, which should contain various kinds of macro- and microelements. Unfortunately, everyday food is far from always able to provide a person with the right amount of these substances. Due to their lack, bones can become brittle, leading to a number of very serious problems.
To strengthen bone tissue, there are special complexes of vitamins. However, there are so many of them on the pharmacy shelves that choosing the best one is not as easy as it might seem at first glance. Our review of the best vitamins for bones today will help you decide on this issue. But before moving on to the analysis of the composition and specific characteristics of certain complexes, let’s figure out which substances are most important for bones and how much they should be consumed.
The most useful compounds for bone tissue
If we consider vitamins from a medical point of view, then all means intended to strengthen bone tissue are medicines. In the case when they enter the human body in insufficient quantities, beriberi begins to develop. As a result of this disease, immunity is significantly reduced — the body becomes susceptible to a variety of diseases.
All vitamins designed to strengthen bones can be divided into two main groups — water-soluble and fat-soluble. Both of these groups are very important for the bone and joint structure to function normally and stably. One of the main water-soluble substances is cyanocobolamin, a formula that is most actively involved in the formation of nucleic acids. The central element here is cobalt, which is very important for the cells involved in the production and strengthening of bone tissue to function normally.
Among the fat-soluble vitamins are very important products of group D, especially D2 and D3. They are used by the human body to ensure that calcium-phosphorus metabolism normally takes place in the body, which is most important for bones. The lack of these substances can lead to rickets in childhood, and during pregnancy can cause osteomalacia. An increased amount of these vitamins is used in the restoration of bones due to a fracture. Their increased concentration allows the formation of callus in the shortest possible time, which later restores the bone itself to its original state. In addition, these vitamins help to cope with the destruction of cartilage and osteoporosis.
When choosing medical products to include in our review of the best vitamins for bones, we were primarily guided by the presence of these two components. However, there are a large number of other elements that allow you to give the bones additional strength. We will consider their specific characteristics directly in the review itself. In addition, we took into account the feedback from professionals and consumers, took into account the ratio of price and quality of products. We hope that after studying our rating you will be able to choose the best drug for yourself, however, before purchasing it, it would not be superfluous to consult with a specialist about individual intolerance and the specific beneficial effect that you expect from this remedy.
The Best Vitamins for Bones
Our review opens with a complex of vitamins, which is distinguished by its quite reasonable cost and fast action. It is produced in the form of capsules placed in a red shell, the shape of the product is oblong. The shell is made of gelatin, which dissolves almost instantly in the stomach, allowing the active substances to quickly penetrate the circulatory system and reach the necessary areas. The content is an oil suspension without characteristic odors and tastes. The active substances here are: betacarotene (vitamin A), ascorbic acid (vitamin C) and vitamin E. One capsule contains 6 mg of vitamin A, 75 mg of vitamin C and 15 mg of vitamin E. In addition, corn oil is added here, lecithin and beeswax, which also contain a wide variety of useful compounds.
The vitamin complex can be used not only in case of bone problems, but also for the prevention of hypovitaminosis, to protect the body from colds and infections. It is also allowed to use the remedy with malnutrition, when the body does not receive the right amount of nutrients. Antioxycaps will be very useful for people who are struggling with all sorts of bad habits and addictions, for example, alcohol syndrome and smoking. It contains selenium, which will help people restore their bodies after serious illnesses accompanied by febrile syndrome.
- Low cost;
- Can be found in almost any pharmacy;
- Does not require a prescription;
- Has a wide spectrum of action.
- Not suitable for teenagers and children under the age of 14;
- It is also undesirable for pregnant and lactating women to take it.
Vitamins for bones Antioxycaps
By and large, this complex is not a drug, but a dietary supplement that fights pain, inflammation and swelling in the joints quite well, and also copes well with disorders of the musculoskeletal system. Optimally combined with any other drugs, regardless of their nature. Regular use of this supplement allows you to restore bone tissue in the shortest possible time and reduce the activity of inflammatory processes, and then reduce them to a minimum. The product includes exclusively active natural ingredients. There are vitamins and minerals that support the functioning of the musculoskeletal system well, the complex can also be used to prevent the occurrence of various diseases of the joints and bones.
It contains a large number of trace elements, minerals and vitamins. A sufficiently high content of vitamin C, which allows to strengthen the walls of capillary vessels. Another important substance is vitamin B3, which makes the walls of blood vessels elastic, expands them, increasing blood flow, ensuring the full functioning of the nervous system. Pyridoxine maintains a high activity of metabolic processes, increases the amount of proteins in bone tissue, and is also responsible for regulating the balance of sodium and potassium. The presence of magnesium in the composition helps the human body to absorb almost all incoming calcium, which has a positive effect on the strength of bone tissue.
- Hypoallergenic agent;
- Not a drug;
- The positive effect is felt literally after two or three doses of the drug;
- It has a good effect on the state of the body as a whole.
- Do not use during pregnancy and lactation;
- People under the age of 18 should also not take it.
Dietary supplement for bones Arthrivit
8. Vitrum Osteomag
This vitamin complex is made in the form of rather large tablets, which are painted pink. Vitamins and minerals are used here as the main active substances, which allow the human body, in particular, the musculoskeletal system, to function fully. There is vitamin D3, which is cholecalciferol. With its help, it is possible to restore the exchange of calcium and phosphorus in the shortest possible time, due to which the bones become stronger. Calcium carbonate is responsible for the formation of bone tissue and increase its strength. It also significantly reduces the risk of osteoporosis. Magnesium oxide stimulates the production and renewal of bones — this is very important for fractures. Sodium borate is a catalyst for calcium absorption. Copper oxide is responsible for the production of collagen, which is part of the cartilage, bone and tendons. Its sufficient amount in the body reduces the likelihood of fractures.
Literally after the first application, pain in the bones quickly disappears. Active substances penetrate the joint within a few hours, reduce pain, and in the future completely neutralize it. Starting from the third day, the bone tissue is actively restored — the same can be said about the cartilage. A three-week course will be quite enough to bring the bones into full order. If the need arises, then after a couple of months the drug is used again.
- A large number of different kinds of active substances;
- Long-term beneficial effect;
- Not too high cost;
- You don’t have to get a prescription from a specialist.
- Not recommended for urolithiasis;
- Individual intolerance to some components of the drug is possible.
A complex of vitamins and minerals, designed specifically to eliminate problems associated with the musculoskeletal system. Its main advantage over the previously discussed drugs is the possibility of use during pregnancy and lactation. Due to the balanced composition, it is possible to regulate the exchange of phosphorus and calcium in the body. With the help of this tool, you can quickly fill the deficiency of trace elements, due to which the bones and joints become much stronger, respectively, the likelihood of diseases of the musculoskeletal system is significantly reduced. A significant content of calcium in this preparation allows you to accelerate the process of bone tissue formation, increase its density. The presence of vitamin D3 provides an accelerated metabolism, which also has a positive effect on maintaining the structure of bone tissue.
Another important substance contained here is zinc. It is responsible for the amount of sex hormones produced, and also significantly slows down the destruction of bone tissue. Manganese improves the quality of bone tissue, therefore, the likelihood of a fracture becomes much lower. Boron allows calcium to be better absorbed into the bones. There are practically no side effects when using this drug.
- The presence of a significant amount of active substances;
- Acceptable cost;
- Quick effect that lasts for a long time;
- Prevention of fractures and dislocations.
- It is forbidden to use with urolithiasis;
- Not suitable for children under 5 years old.
In combination, these two substances give a very great benefit to the body, as they together allow to ensure the good condition of the skeletal system. In particular, with their help it is possible to prevent the occurrence of osteoporosis. With the help of this tool, it is possible to normalize the exchange of phosphorus and calcium. It also provides a decrease in the resorption of bone tissue, increases its density, compensates for the lack of all minerals. This drug strengthens the teeth, prevents their loosening, is an excellent prevention of bleeding gums. As part of vitamins, there is a daily norm of calcium, as well as everything necessary for the high-quality prevention of sprains and fractures.
It is advisable to use this tool in combination with active physical activity, since it is with their help that the maximum absorption into the blood and joints is carried out. There are also some auxiliary substances here — corn starch, natural cellulose, iron oxide and so on. All of them have a directed action, which is designed for a beneficial effect on the state of bone tissue.
- Calcium and other elements are regulated normally;
- Can be used during pregnancy and breastfeeding;
- There is no need to combine with other drugs.
- Should not be used in renal failure;
- At the age of 5 years, you should also refrain from using the drug;
- Pulmonary tuberculosis is a serious contraindication for the use of this drug.
5. Great Lakes Collagen Hydrolyzate
It is produced exclusively from natural products, does not contain heavy metals and other substances that can harm human health. Monosodium glutamate is less than 1% here, and it is this substance that often stops people from taking such compounds for medical purposes. Collagen, which is the basis of the drug, is made from the bones and skin of animals. It is close in composition to a similar substance that our body uses, therefore it is absorbed almost instantly — within half an hour. Such collagen, when ingested, allows you to increase the strength of the ligaments, restores cartilage tissue, has a positive effect on the firmness and elasticity of the skin, saturates it with moisture. It also strengthens nails and hair.
It is sold in cans in the form of a powder, and 24 grams of the product must be taken daily, no more than 12 g is consumed at a time. Before use, the substance is dissolved in water, juice, tea and other drinks. This vitamin regulates metabolic processes in the human body. Absorbed in the gastrointestinal tract.
- Produced on the basis of exclusively natural materials;
- Does not contain heavy metals and other harmful substances;
- Absorbed into the body almost instantly;
- Sold in a very convenient package, the contents of which will last for a long time.
- Quite expensive.
Great Lakes Collagen Hydrolyzate
4. Coral Club Flexi Cor
Quickly removes all the unpleasant symptoms associated with diseases of the bones and joints. It contains a real complex of ingredients made on the basis of natural materials. They are able to easily strengthen bone tissue, joints and restore the original qualities of the musculoskeletal system. This drug helps to cope with diseases such as arthritis, arthrosis, osteoporosis, osteochondrosis, as well as various bruises and injuries. The tool is a complete dietary supplement, respectively, it is not a drug and you do not need a prescription to purchase it, but it will not hurt to consult a doctor either. It contains chondroitin, which has a beneficial effect on the condition of cartilage tissue. It enters into active interaction with glucosamine, which allows you to get rid of pain, make the joints much stronger.
Although chondroitin can be produced by the body, gradually over time this ability is significantly reduced, therefore, a person has to make up for its deficiency from the outside. The manganese contained in the product helps the body produce this substance on its own, and it also affects the metabolism of minerals and the absorption of calcium. Bamboo extract is a source of silicon, which is very important in the production of hyaluronic acid. If you regularly take this drug, you can get rid of puffiness, improve blood microcirculation, make blood vessels much stronger, nutrients quickly reach muscle and bone tissues.
- It will be very useful for regular increased loads on the musculoskeletal system;
- It should be started when the muscles feel tired or heavy;
- Allows you to restore the elasticity and firmness of the muscle frame.
- Quite expensive;
- It should be taken strictly at a certain time — you can forget.
Coral Club Flexi Cor
3. Calcium Healthy bones
Calcium does not work on its own, it begins to actively act in conjunction with magnesium, vitamin D3, and vitamins of the K group. In order to fully maintain bone strength, it is necessary to consume about 1000-1200 mg of this substance daily. Unfortunately, it is far from always possible to get the required amount of calcium, especially since it is quite possible that it will be without vitamin D3, which ensures absorption in the intestines. This drug helps not only to absorb the required amount of calcium, but also provides a quick recovery of bones in case of fractures, moreover, there will be no complications of any kind. The preparation contains the necessary amount of calcium and vitamin D3, there are also amino acids glycine and lysine, there is a large amount of vitamin C. It strengthens the human immune system, allows you to fight various diseases.
Renewal of bone tissue cells occurs regularly, so they need vitamin K2, without which the bone will become loose. In addition, bones also require such an important trace element as boron, which is not so easy to find in a free form. Although it requires a minimum amount, it will not be possible to fully strengthen the bones without it. This dietary supplement contains betaine and pepsin, which also have a positive effect on calcium absorption. The drug is absolutely harmless, it can be taken even by women during pregnancy and breastfeeding. Vitamin is optimally suited for older people, as it contains all the necessary substances that allow you to fully strengthen bones, cartilage and muscle tissue.
- It contains a large amount of vitamins and minerals that positively affect the condition of bone and muscle tissue;
- The resulting effect lasts for quite a long time;
- Can be used by children, pregnant and lactating women;
- The product is made on the basis of natural substances of plant origin, so even vegetarians can take it.
- Not too easy to find on sale.
Calcium Healthy Bones
2. Orthomol Artro Plus
In second place in our review of the best vitamins for bones is a complex created specifically for joints and cartilage. It was developed by German pharmacologists as an additional nutrition for the musculoskeletal system for the elderly. However, in the future, its popularity has increased — today people of all age categories take the remedy. Vitamins are produced in the form of capsules or powder. They are prescribed in case of various kinds of inflammatory processes in the joints, as well as during rehabilitation after surgery and various injuries. The complex is perfect not only for the elderly, but also for professional athletes, whose joints are constantly subjected to quite serious physical stress. It contains a complete set of amino acids, mineral and plant elements, as well as fatty acids that increase endurance while walking.
After a course of treatment, the joints and cartilage begin to recover fairly quickly. The composition is chosen in such a way that all components not only complement, but also enhance each other’s action. The drug will be very useful for people who suffer from chronic diseases of the joints of various kinds. If you regularly take the vitamin, you will be able not only to increase the mobility of the joints, but also to cope with pain in the spine. Not recommended for pregnant and lactating women.
- The optimally selected composition of the vitamin complex, which has everything necessary for nutrition and restoration of cartilage and bone tissue;
- The positive effect of the application is achieved in the shortest possible time — literally a week after the start of use;
- There are practically no fakes on sale;
- Quite reasonable cost.
- No animal fats.
vitamins for bones Orthomol Artro Plus
1. Irwin Naturals 3 in 1 Joint Complex
It contains bioperine, which accelerates the absorption of the drug, is not a drug — it is a vitamin biologically active complex, the action of which is targeted and is designed specifically for muscle, cartilage and bone tissue. The formula of this remedy has a triple action — restores bones, lubricates cartilage and relieves discomfort and pain. The product contains glucosamine and chondroit, which restore damaged cartilage tissue, restore joint mobility. These same drugs increase the production of synovial fluid, which acts as a lubricant and is responsible for the comfort of movement. Omega-3 fatty acids made from fish oil and flaxseed oil quickly relieve pain in the bones and joints.
The dosage is quite significant — an adult will have to take about 6 capsules per day. It is highly recommended not to exceed the recommended dose, and this drug is also intended for use by people under the age of 18, as well as pregnant and lactating women. The effect comes on pretty quickly. The pain in the joints disappears, the crunch in the knees, the feeling of dryness also disappears. Capsules allow you to quickly recover from complex fractures, serious injuries and other injuries associated with joints and bones.
- Quite an effective tool that allows you to get a positive effect just a couple of days after the start of use;
- Contains a huge amount of useful substances;
- Designed for almost all age groups.
- Not suitable for teenagers and pregnant women.
Irwin Naturals 3 in 1 Joint Complex
In conclusion, a useful video
Well, our review of the best vitamin complexes for bones is over. We hope that you were able to choose the best remedy for yourself that will help your cartilage and joints recover quickly. If you still have some questions about this or that tool — welcome to the comments on this article.