Proper human nutrition, together with a healthy lifestyle, is the basis for a long and active life. The diet should be as diverse as possible, contain a maximum of vitamins, minerals, proteins, fats and carbohydrates. These compounds are necessary for absolutely every person, men are no exception. Such funds are needed, including men of different ages, especially when the body begins to give certain failures.
Despite the fact that men are a strong half of humanity, they also need to monitor their own health. If it is not possible to ensure proper nutrition, then you have to resort to various vitamin complexes. Pharmacies and specialized stores offer a wide range of such products. However, before purchasing any composition, you must definitely consult with a specialist so that he approves your choice, talks about contraindications and possible side effects.
These drugs are intended for different age groups, in addition, the consumption rate directly depends on the intensity of physical activity, age, and individual characteristics of the body. If a person regularly plays sports, then his body will need a lot of energy. You can replenish its volume with the help of preparations containing an increased amount of zinc, magnesium, calcium, as well as various amino acids. In adulthood, more attention should be paid to cardiac activity, which can be stimulated by potassium, phosphorus, vitamins C, A and group B.
Many representatives of the stronger sex after 30 years of age not only lead an active lifestyle, but also build a career, raise children, which significantly reduces their sleep time, but increases physical and psychological stress. Of course, the body is designed for this and reacts to stressful conditions far from immediately. But if you do not pay attention to your health, you can eventually face unpleasant and even deplorable consequences, so it must be supported.
We decided to rank for you the best vitamins for men in 2022. We tried to collect in the review the most effective and widely used drugs, which, moreover, have an acceptable price-quality ratio. When choosing drugs, we were mainly guided by user reviews.
Funds for people involved in sports
5. VP Laboratory Ultra Men’s Sport
This complex is not just a biologically active food supplement. With its help, even professional athletes are able to quickly and fully restore the lack of energy in the body, even after very intense and exhausting workouts. In addition, if you take such vitamins in the cold season, you will be able to protect yourself from colds. The products contain many active ingredients that can enhance the natural immunity of a person. The drug allows you to speed up the process of producing protein compounds in the body, with its help there is a rapid recovery and strengthening of the muscle frame. A number of useful compounds act as active components here. Ultrablend contains everything that the male body needs in terms of improving health and maintaining performance. This complex contains ascorbic acid, vitamins A, E, K, D and group B, calcium, iodine, selenium, copper, manganese, chromium and molybdenum.
The amino acid mix contains taurine and carnitine, which significantly speeds up the metabolism. Fruit and vegetable mix improves the general condition of the body, affects the active synthesis of male hormones, which has a positive effect on libido. There are a number of components that positively affect memory and brain activity. Also, the drug contains an extract of pumpkin seeds and berries of So Palmetto, the latter compound supports the health of the prostate gland, which is very important at any age of a person. The product is produced on the basis of exclusively natural components, there are no artificially synthesized substances here.
Advantages:
- A fairly large package, so the drug is enough for a long time;
- A significant amount of vitamins, minerals and other beneficial compounds;
- It is made on the basis of only natural substances;
- The positive effect is noticeable literally after the first dose.
Flaws:
- Tablets have a rather unpleasant odor;
- Urine changes color.
VP Laboratory Ultra Men’s Sport
4. Optimum Nutrition Opti Men
With the help of this tool, it is possible to fully saturate the body with the necessary vitamins and minerals. It is noted that this is a high-quality energy drink of exclusively natural production, which allows you to significantly increase efficiency. The drug will help well when playing sports, in addition, it is produced by a company that manufactures products for sports nutrition. The complex contains folic acid, vitamins A, C, K, E, complete group B. There are also trace elements — biotin, calcium, magnesium, selenium, zinc and copper. The vitamins contain oyster extract, which some people may be allergic to. As additional elements, microcrystalline cellulose, silicon dioxide, magnesium stearate and stearic acid are used here. The tablets themselves are covered with pharmaceutical glaze, which has no foreign taste and smell.
Taking the drug is quite simple — one capsule at a time, you need to drink it with a small amount of water. Three of these capsules should be taken per day. Vitamins should not be taken on an empty stomach or immediately after a meal — it is best to wait about 30-40 minutes after eating. In this case, the drug will be fully absorbed, saturating the body of a man with everything necessary. Literally after the first application in the body, the amount of useful compounds increases significantly, which later begin to be absorbed by tissues and organs. A tangible effect of vitamins is achieved in about a week — a person becomes more vigorous, active and strong. There are still side effects here, although not very significant — most often allergic reactions occur, but vitamins can also lead to indigestion.
Advantages:
- A positive result is quite quickly noticeable;
- Products of a proven and high-quality brand;
- The dosage can be reduced if necessary;
- Perfect for people leading an active lifestyle.
Flaws:
- The capsules themselves are quite large — swallowing is somewhat problematic;
- The high cost of the drug.
Optimum Nutrition Opti Men
3. Men’s Daily Twinlab
A complete multivitamin complex, which was created specifically for men of all ages. The products are characterized by a carefully thought-out and balanced composition that allows you to fully release the energy of the body, activate its internal reserves. The composition contains all the vitamins and minerals necessary for men’s health, and there is also a complex for supporting the prostate gland. The energy complex is also original, allowing you to play sports for a longer time and supporting a person leading an active lifestyle. Prostate Maintenance Blend contains only ingredients that have been clinically tested. It contains extracts of nettle, African plum bark and selenium — all together they ensure the health of the prostate gland, have a positive effect on potency.
The vitamin and mineral complex has a set of active micronutrients, which ensure the normal course of all the main chemical processes in the human body. The energy complex consists of extracts of Siberian ginseng, leaves of the Ginkgo biloba plant, Asian ginseng, it also contains an extract and the root of Chinese magnolia vine and gynostemma. During the day, take a maximum of four capsules of this drug, preferably with meals. All ingredients have passed through a series of clinical trials, thanks to which the drug has received all the necessary Russian and international certificates that speak of its safety and effectiveness.
Advantages:
- Acceptable cost;
- The capsules are small in size;
- Exclusively natural composition;
- Found in most specialized sports nutrition stores.
Flaws:
- After the first receptions of this remedy, slight bloating may be observed.
Men’s Daily Twinlab
2. VitaMen Maxler
The original and fully balanced complex, which was developed by the manufacturer, taking into account all the features of the human body, which is subjected to regular physical activity. This drug is preferred by men who prefer weightlifting. It contains a significant amount of magnesium and vitamin B6. These compounds provide complete protein synthesis, which is necessary for the rapid recovery of muscle fibers after physical exertion. With the help of these compounds, muscle cells acquire the correct structure, which will be very problematic to break in the future. Vitamins allow you to relieve excess stress from the nervous system — normalize the regime, get rid of constant fatigue, make sleep much more efficient. The metabolism in the cells of nerve and muscle tissues stabilizes — the body tolerates physical activity better, and the effectiveness of sports becomes much higher.
If the metabolism in the body is disturbed, then it will take quite a long time to take such a drug, although the positive effect, expressed in improving overall well-being, occurs quite quickly. At the same time, it is strictly forbidden to interrupt the course. The maximum daily dose of these vitamins is three capsules per day, taken with food, washed down with a small amount of water. Before use, you should consult a doctor, as the composition contains a large number of active compounds. If at least one of them a person is not able to endure, then it is better to refuse to take the complex.
Advantages:
- Saturates the human body with all the necessary vitamins;
- Provides cheerfulness upon awakening;
- Contains an amino acid matrix;
- Convenient release format;
- Allows you to sleep well at night;
- Actively restores muscles and nerve cells after sports.
Flaws:
- Not a very pleasant smell from this drug;
- Quite expensive;
- Take with caution for heartburn and gastritis, as well as for irritable bowels.
VitaMen Maxler
1. Uni-Vite Universal Nutrition
A very effective and powerful complex, which contains over 50 active ingredients that provide maximum support for the human body. The formula of the drug is complete and carefully balanced, it fully covers all the needs of the athlete in key minerals and vitamins. The composition also contains a set of additional mixtures that are responsible for the normalization and strengthening of the functions of all major body systems. They act in a complex manner: they increase the efficiency of muscle work, maintain the overall level of health, and enhance protective functions. Doses are designed not only for amateur athletes. This drug will also be useful for professionals, even as part of tough preparation for competitions, when the body needs a lot of nutrients. The supplement is perfect for people who are trying to squeeze the maximum out of themselves at every workout.
The composition also contains special mixtures, whose action is aimed at increasing muscle mass — these are egogenous matrices of antioxidants, substances responsible for normalizing digestion and increasing appetite, as well as phytonutrients. It is produced in the form of capsules: for people who simply lead an active lifestyle and try to keep their body in order, four capsules per day are enough — two in the morning and in the evening, for professional athletes an increased dosage is provided — four capsules in the morning and evening.
Advantages:
- A quality product made from natural compounds;
- A positive effect is achieved in the shortest possible time;
- Acceptable cost of the drug;
- Suitable for both professional athletes and people who play sports exclusively for themselves.
Flaws:
- The drug is not very pleasant in taste, but it is drunk quite easily.
Uni-Vite Universal Nutrition
age vitamins
5. Duovit for men
The multivitamin complex contains almost all the substances that a man’s body needs daily to maintain normal functioning. A full daily dose of vitamins allows not only to quickly cope with existing health problems, but also to a large extent improve overall well-being. There are special compounds here that provide enhanced synthesis of serotonin, testosterone and a number of other important male hormones; the composition includes substances responsible for the production of spermatozoa, increased libido. They are also a prophylactic for the prostate gland, excluding the occurrence of various pathologies — adenomas, prostatitis and even cancers.
It is worth noting that the lack of vitamins negatively affects the general condition of the genitourinary system, causes a feeling of dry skin, brittle nails and hair. Men simply do not notice many such problems, although they are the first signs that something is wrong with the body. With regular intake of this complex, physical and intimate activity will return to normal, the supplement will also become an excellent prophylactic for many male diseases. It contains a large amount of proteins, fats and carbohydrates — all of them normalize biochemical processes, relieve the feeling of fatigue, fill a person with energy.
Advantages:
- Quite a rich composition;
- Available in an easy-to-take form;
- High efficiency of the drug.
Flaws:
- Great value complex.
Duovit for men
4. Bayer One a Day
The original formula of this complete vitamin and mineral complex was developed by a world famous German manufacturer specifically to support the health of men over the age of 60. Modern scientific research, combined with original pharmacological developments, has made it possible to form an excellently thought-out dosage of all vitamins and microelements required by a person, placing them in one tablet. In the complex, you can find B vitamins, ascorbic and folic acids, vitamin E. Together they are responsible for the normal functioning of the heart muscle. Microelements such as magnesium and calcium, together with vitamins C and D, strengthen the walls of blood vessels and normalize blood pressure.
In addition, the complex of compounds helps to restore the immune system after suffering colds or infectious diseases. Thanks to him, metabolism is normalized, nutrients are converted into muscle energy with maximum speed. If you take the drug regularly, the body will recover in the shortest possible time even after significant physical exertion or after illnesses. The daily dosage is convenient — it is only one tablet per day, and you can drink it regardless of the meal. The drug can be bought without a specialist prescription, but you will still need to consult a doctor before using it.
Advantages:
- Quite acceptable cost of the drug;
- A rich complex of vitamins, minerals and trace elements;
- The positive effect is quickly felt;
- Contains no iron.
Flaws:
- Not so easy to find in pharmacies.
Bayer One a Day
3. Windmill Health Products Daily Vitamin
American made vitamin supplement. It was developed for people who are prone to diseases such as anemia, overweight, various skin diseases, including allergic rashes. As part of this drug there is a daily dosage of each element important for health. No starch, yeast, artificial flavors or dyes, and no milk. The complex contains a significant amount of vitamins A and E, which allows you to normalize the work of the optic nerve, increase visual acuity. Take one tablet daily with or without food.
The drug is not a drug, sold without a prescription, is a dietary supplement, which is made exclusively from natural ingredients. Before use, you should consult with your doctor. The vitamin C present in the composition, together with vitamins C and D, can normalize blood density, rid it of an excess of harmful and dangerous compounds that can penetrate cells and lead to their death. Vitamin A, acting separately from other compounds, cleanses the liver of toxins, increases the permeability of cell membranes. According to users, a positive result is noticeable from the first days of taking the drug. Men talk about increasing efficiency, strengthening hair and nails, the body is less likely to get colds, including infectious and viral diseases. If you constantly take the drug, the hair becomes thicker, acquire a natural shine, become silky.
Advantages:
- A huge amount of useful substances;
- Vitamins in the complex have a positive effect on the state of the whole organism as a whole;
- Convenient dosage and form of release;
- One package is enough for a long time.
Flaws:
- Not all people like the herbal taste and characteristic smell of the drug.
Windmill Health Products Daily Vitamin
2. Supradin
For many years, it has remained one of the best vitamin and mineral complexes for men over the age of 30. The formula of the drug was developed back in the mid-1990s. During all this time, the packaging design has undergone many changes, but the drug itself has remained the same. The pharmacologists of the Swiss company were able to create a full-fledged complex of vitamins that can fully satisfy the need for beneficial compounds in every person. In total, the formula contains 12 vitamins and 8 minerals. The additive is produced in the form of ordinary or effervescent tablets, it has passed all the necessary certification procedures, which confirmed its benefits and absolute safety for human health. The drug can be used as a prophylactic, it is also suitable for people recovering from surgery, associated with complex and prolonged general anesthesia.
During the autumn-winter period, the drug is used as a means to maintain immunity, does not allow the development of respiratory diseases. The composition helps in the fight against skin diseases — acne, psoriasis, dermatitis, regardless of its origin. Suitable for withdrawal symptoms resulting from the refusal of alcohol, tobacco or drugs. It contains magnesium, selenium, zinc, nicotinamide, vitamin A and other useful compounds.
Advantages:
- Carefully balanced composition, which was developed almost 30 years ago;
- Excellent positive effect, regardless of the purpose of the drug;
- Can be used as a therapeutic, prophylactic and restorative agent;
- Improves mood and overall well-being.
Flaws:
Supradin
1. Solgar
Here is the leader of this part of our review of the best vitamins for men among all that are on the market today. Products are produced in the form of capsules, the composition was specially developed taking into account all the features of the vital activity of the male body. This drug has a tonic effect, provides an increase in physical and mental performance. It is suitable not only for people who lead an active lifestyle, but also for the most ordinary office workers who seek to saturate their body with a sufficient amount of vitamins and minerals. The supplement increases a person’s resistance to colds and infectious diseases, normalizes the hormonal background. With the help of the drug, it is possible to maintain intimate desire, increase potency, and prevent the occurrence of diseases of the genitourinary system.
The composition contains extracts of dwarf palm, dioica nettle, membranous astragalus root. All these compounds improve the action of the prostate gland, normalize its work. Korean ginseng extract starts metabolic processes, relieves fatigue and overexertion, lowers blood sugar levels. There are no dyes, fragrances and compounds of animal origin. Apply one capsule twice a day with meals.
Advantages:
- Hair loss is reduced and brittle nails are reduced;
- The potency increases;
- The body receives all the necessary vitamins;
- There are practically no contraindications and side effects.
Flaws:
- In Russian pharmacies, the price is much higher than when ordering from abroad.
Solgar
In conclusion, a useful video
Our ranking of the best vitamins in 2022 for men is over. In conclusion, I would like to express the hope that you were able to choose the best products for yourself that will meet all your requirements for such drugs. If you already have experience using such tools, then share it with our readers — it will be very interesting for them to get first-hand information, as they say.