In recent years, people have become much more responsible about the issue of conceiving children. In particular, couples take a lot of tests in order to find out the level of their compatibility in a number of parameters, visit narrow medical specialists, give up many bad habits, and begin to eat a balanced diet. It is quite natural that couples have to take various kinds of vitamin complexes.
Although there is a stereotyped belief that the responsibility for conception and the overall course of pregnancy lies solely with the woman, men should also take various kinds of vitamins and minerals. Such compounds ensure the proper course of spermatogenesis processes, improve the overall quality of male seed material. Unfortunately, not all people know how to correctly select such products. The specialists of our editorial team decided to help our readers in solving this problem and developed a rating of the best vitamins for conception for men. In it, we tried to tell as much as possible about the main qualities of these nutritional supplements, and also provided some useful tips that will surely help when choosing such products. However, before you start taking these drugs, you need to consult a specialist so that he can take into account possible side effects in a timely manner, and also identify contraindications.
How to choose the right vitamins for conception for men in 2022?
Such vitamin complexes must necessarily contain the following components — zinc, vitamin E, folic acid, selenium and L-carnitine. Zinc ensures the proper course of spermatogenesis, and is also contained in many male hormones, such as testosterone. Without it, the formation of the tail and the outer membrane of the spermatozoon is unlikely to proceed correctly. If you take this trace element, you can greatly improve the overall quality of the seed material, increase sperm motility, as well as the likelihood of fertilization.
Today, in a negative environmental situation, regular stress, tobacco and alcohol consumption, the male body’s need for zinc is becoming much higher. In particular, every day an adult man needs 15 mg of this element. In preparation for conception, zinc-containing vitamins should be taken approximately 3 months in advance.
Vitamin E is a fairly powerful antioxidant, in particular, with its help it is possible to get rid of free radicals that can damage spermatozoa, ensures their maturation process, saturates with oxygen. Folic acid performs approximately the same functions. The daily requirement of the human body for this substance is 200 mcg, and when planning pregnancy, the dosage should be approximately doubled.
Selenium is a trace element designed to protect the male body from the so-called oxidative stress, and also increases fertility. Without this element, it will not be possible to establish the work of the appendages and other reproductive organs, where spermatozoa are produced, mature and accumulate. The daily dose of this substance should be 55-100 mcg.
L-carnitine is often referred to specifically as a male vitamin, although in fact this compound is an amino acid. It also ensures the process of maturation of spermatozoa, affects their mobility and viability. It should be borne in mind that this substance is largely consumed by the muscles. In order for the reproductive system of a man to receive a sufficient amount of this compound, it must enter the body in excess, that is, in an amount that will be several times higher than the daily requirement — it is 300 mg.
When we chose products to include in the ranking of the best vitamins for conception for men, we took into account all the factors discussed above. However, we took into account some other points — value for money, as well as user reviews. We tried to include not the most expensive options in the review so that our readers can afford these products.
Ranking of the best fertility vitamins for men in 2022
10. Folic acid (Vitamin B9)
In general, it is generally accepted that this substance is intended for women who are planning a pregnancy. It is advisable to start taking this drug approximately six months before the planned conception. However, such an additive will be very useful for future fathers, since folic acid can significantly reduce the risk of problems with fertilization and the subsequent development of pathologies in the fetus. Vitamin B9 is able to significantly increase the qualitative and quantitative indicators of male seminal fluid, reduce the percentage of low-quality or inactive spermatozoa.
You need to take this drug one tablet a day. It is quite enough for men to consume folic acid within two months before the intended conception. If a person takes a vitamin complex, which already includes folic acid, then there is no need to use this drug separately.
- Significantly improves the quality and quantity of spermatozoa;
- Minimizes the likelihood of pathologies in the unborn baby;
- It will be very useful for both men and women;
- Often included in vitamin complexes;
- Quite reasonable cost.
- It is very important not to overdose this drug, as the likelihood of side effects in this case will be much higher.
Fertility Agent Folic Acid (Vitamin B9)
9. Alphabet for men
This vitamin complex is designed for the male body. It will act as a tonic element if a person is subjected to significant physical and emotional stress, however, the drug is perfect for the process of preparing for the conception of a child. As part of this vitamin supplement contains as many as 22 beneficial active compounds, a high concentration of L-carnitine is provided. The developers have added Siberian ginseng extract here, which has a direct impact on the full functioning of the male reproductive system.
The drug was created taking into account a number of recommendations regarding the separate intake of vitamins and minerals. In this regard, pharmacologists have divided the daily dose of the drug into three tablets, which will need to be taken at different times of the day. As a rule, this is not very convenient, but the absorption of active ingredients is much better. The drug is taken in courses lasting one month. It is absolutely not necessary to do this before conception, since vitamins can simply raise overall immunity, despite the active support of the reproductive function of the male body.
- A large number of various vitamins and minerals;
- Perfect for increased physical and emotional stress;
- The developers divided the complex into three tablets so that the active substances are better absorbed.
- Taking one tablet three times a day is not very convenient.
Means for conception Alphabet for men
An excellent choice for people who do not completely trust synthetic drugs, preferring products containing only natural compounds. The formula of the drug contains an extract from the creeping tribulus — this substance stimulates the active work of the male reproductive system. Regular intake of such a drug affects the production of spermatozoa, increases their level of mobility, due to which the probability of fertilization of the egg becomes much higher. The drug increases potency and male libido.
Consumers note an increase in intimate desire, an improvement in erection and potency, the process of sexual intercourse itself becomes much longer. When analyzing spermogram, a positive result is also noticeable.
- Includes only natural supplements;
- Increases sperm motility, which increases the likelihood of fertilization;
- Overall positive impact on the male reproductive system.
- There are certain side effects — some men experience pain in the lower abdomen and an increased need to empty the bladder.
Means for conception Tribestan
7. Selzinc Plus
This drug has in its composition almost all the necessary elements that are required by the male body in preparation for the conception of a child. The composition can hardly be called ideal, but it does contain a significant amount of useful substances. It can contain zinc, selenium, beta-carotene, vitamin complex based on C and E. The dietary supplement is characterized by enhanced antioxidant effects. The products greatly enhance the overall immunity of the human body, increase vigor.
For men, the remedy will be most useful for ensuring the full functioning of the reproductive system. With regular use of the drug, it will be possible to maintain sexual activity at a high level, which has a positive effect on obtaining healthy offspring. Take the supplement one tablet per day for a month.
- Contains a large number of various useful compounds;
- There are no side effects and contraindications;
- It is characterized by an additional antioxidant effect;
- The course is only one month.
- Not a very ideal formula — you will have to additionally take other drugs.
Means for conception Selzinc Plus
6. Zinc picolinate
This formula was developed by American pharmacologists, and the vitamins produced by the SOLGAR holding are in very high demand among consumers around the world. This dietary supplement is a general tonic, it contains zinc, picolinic acid, which greatly increases the degree of absorption of this trace element. This drug is characterized by a significant list of indications for use. It will be very useful for men who are going to conceive a child in the very near future.
The drug saturates the body with the required amount of zinc, due to which the sexual function of a man is fully normalized, the concentration of testosterone is significantly increased, and the quality of spermatozoa is improved. Many users note a general improvement in well-being, increased stamina and sexual activity. Take the drug for three months, one tablet per day.
- Products are manufactured by a well-known American company;
- Suitable for general strengthening of the body;
- Significantly increases sexual activity.
- Much more expensive compared to the drugs discussed above.
Fertility agent Zinc picolinate
Despite the fact that these products were developed and launched on the market by a Russian company, they are quite expensive. However, even such an expensive price turns out to be quite justified when taking into account the amount of useful substances contained in the product. The formula includes vitamins A and E, selenium, zinc L-carnosine, L-arginine and L-carnitine, coenzyme Q10, and licorice extract. If you take this complex daily, then in just three months the number of spermatozoa will increase significantly.
It must be taken into account that their concentration will continue to increase even after therapy is completed. Motility and viability of spermatozoa increases, the same is true for the volume of seminal fluid released. The daily dosage of the drug is 4 capsules — they can be taken all at once or divided into two doses. The duration of the course is 3 months. There are practically no analogues on the Russian market.
- The drug was developed specifically to improve the condition of the reproductive system;
- High content of active and useful substances;
- The quality of seminal fluid improves, the viability of the spermatozoa themselves, and so on.
- Quite a high cost of the drug.
Means for conception AndroDoz
This nutritional supplement has been developed specifically to improve fertility. Experts recommend taking it for two to three months before the expected moment of conception of the child, and the intensity of the intake is chosen depending on the results of the tests, so in this case it will definitely not be possible to do without a visit to a specialist. It is allowed to take this remedy as absolutely healthy men in order to improve the quality of seminal fluid in particular and reproductive function in general. Often, experts prescribe this drug for the treatment of infertility.
The composition is very rich in useful substances — vitamins C, E, B5, B6 are provided here, a high concentration of zinc, manganese, selenium, L-arginine and L-carnitine is contained. In addition to them, the formula contains astragalus extract, which increases sperm motility. Take this remedy one capsule twice a day, the minimum duration of the course is 20 days, then take a ten-day break, and then take another 20 days.
- It can even be used for medical purposes;
- Very rich in useful substances composition;
- High concentration of zinc and manganese;
- The composition contains an extract of astragalus, which increases sperm motility.
- Pretty high cost.
In third place in our ranking of the best vitamins for conception for men is a complex dietary supplement made in Poland. It is the best option for men who expect to conceive a child in the near future. The composition contains vitamins and microelements that are very important for reproductive health, which are selected in such a concentration that they can be perfectly combined with a friend. The formula contains vitamins B6, B9, B12, C, E, as well as a number of useful compounds — carnitine, coenzyme Q10 and selenium.
Taking such an additive allows you to fully restore the reproductive functions of the male body, stabilize the genitourinary system. The key task of this tool is to increase the content of active spermatozoa in the seminal fluid. In just a month of taking this drug, improvements in this regard will be noticeable.
- The best option for men who are going to become a father;
- High concentration of nutrients;
- No adverse reactions.
- Rarely found in pharmacies.
Means for conception Virfertil
The composition of this dietary supplement is quite simple, but all the elements are selected in such a ratio as to be absorbed by the human body as quickly as possible. The key active substances here are selenium, zinc, vitamins B9 and E, as well as L-carnitine. The drug is excellent for increasing fertility, stimulating the production of spermatozoa, increasing their concentration and mobility.
The tool is perfect for both completely healthy men and those who have problems with reproductive health. The drug is produced in sachets. It is necessary to take this drug once a day, dissolving it in water. The course can last from one to three months. After the end of the reception, the result is very noticeable.
- A very simple but quite effective formula;
- Good effect on reproductive health;
- Available in convenient packaging.
- The formula could be richer in useful substances.
Means for conception Speroton
Thoroughly tested by many studies, the formula for men who are either preparing to conceive a baby or are going to donate seminal material for in vitro fertilization. The tool is produced by a world famous Austrian company. It has everything necessary for the body to start producing active and motile spermatozoa. The supplement contains folic acid, vitamin E, zinc and selenium, coenzyme Q10, as well as a special amino acid complex — glutathione, arginine and carnitine.
After the start of taking this drug, the morphology of spermatozoa becomes much better, they acquire additional activity. The duration of the course can be up to 4 months in especially severe cases, but a positive result becomes noticeable literally after two to three weeks of regular use.
- Very rich formula;
- The positive effect is noticeable almost immediately after the start of the reception;
- No contraindications and side effects.
- Quite difficult to find in pharmacies;
- High price.
Means for conception Profertil
In conclusion, a useful video
So our review of the best vitamins for conception for men has come to an end. We have tried to provide the most detailed characteristics for each drug presented here. If you still have certain questions or ambiguities, then you can always inquire about them in the comments to this article — our specialists will provide the information you are interested in as soon as possible. Finally, I would like to warn you against self-administration of such funds — before buying the drug, you must definitely consult with your doctor.